Beat Depression Before It Takes Root

Beat Depression Before It Takes Root

Take these preventive measures now to avoid falling prey to depression! Don’t wait till it’s too late or too tough to make changes. A recent event in the Bollywood industry has shaken a lot of people. Sushant Singh Rajput, a popular and successful actor was reported...
Are you Alone or Are you Lonely?

Are you Alone or Are you Lonely?

Loneliness can increase risk of early death significantly. Easy tips to help you combat this ‘not-so-often-talked-about’ issue! Being someone who loves to stay at home and would rather order-in than go out to a fancy restaurant, I am often asked how I can stay alone...
6 Steps that Lead You to Forgiveness

6 Steps that Lead You to Forgiveness

If you have been following my posts, then you would probably have read my article on forgiveness. Forgiving others helps you free yourself from the resentment, the bondage, the pain, and the negative emotions of revenge allowing you to finally focus on what matters...