The Circle of Emotions – Anger
One of the most misunderstood emotions, we take a look at anger today to understand it’s role ….
The Circle of Emotions – Introduction
An introduction to the Emotions Series, this post sets the stage discussing what emotions are, why they are…
What to do When Your Loved Ones are in Pain
Helping someone in pain requires empathy and understanding. Here are some tips on what you can do!
Beat Depression Before It Takes Root
Take these preventive measures now to avoid falling prey to depression! Don’t wait till it’s too late…
Are you Alone or Are you Lonely?
Loneliness can increase risk of early death significantly. Easy tips to help you combat this…
Why Corporates Need to Invest in Individual Coaching
Clearly, a write up inspired by the area of coaching I am in, this post discusses whether individual coaching is…..
Understand and Conquer Break-Up Pain
Breakups are like death! Understand the phases of breakup grief and conquer them faster.
Why you HAVE to Stop Asking for Attention
Of late I have been coaching a lot of people on relationship issues and I find myself encountering a lot of people….
The Art and Science of an Effective Apology
Just don’t say ‘sorry’. Learn how to say it for it to be effective!
Last week I wrote about forgiveness…
6 Steps that Lead You to Forgiveness
If you have been following my posts, then you would probably have read my article on forgiveness.
The Circle of Emotions – Anticipation
Anticipation is a complex emotion that involves pleasure and anxiety while thinking or waiting for an expected event. The complex nature of the emotion makes us think about it in divergent ways. How Do We Look at Anticipation? Anticipation is viewed in two completely...
The Circle of Emotions – Disgust
Disgust is one of the most difficult emotions to manage or control. It takes a lot of will power to combat that feeling and to actually overcome it. Let us discover why! How Do We Look at Disgust? We feel disgust when we see something offensive. Disgust can be...
The Circle of Emotions – Trust
When I started to write on the trust emotion, I took a lot of time exploring my own thoughts. In fact, the dance of ideas and concepts in my head caused a little bit of a writer’s block. However, I am back after having organized my thoughts. How Do We Look at Trust?...
The Circle of Emotions – Sadness
I recently revisited one of my favorite Pixar movies, Inside Out, and remember this dialogue that the emotion Sadness tells Joy, when asked to stop crying because all the emotions are trying to make Riley (protagonist) happy: “Crying helps me slow down and obsess over...
The Circle of Emotions – Joy
this article busts some myths about Joy and Happiness. It helps you understand joy from a perspective that allows you to grow it abundantly! After having written about two very misunderstood emotions (anger and fear), I thought writing about joy would be a bit...
The Circle of Emotions – Fear
Fear had to be the next emotion I try and analyze with you because it is presented right opposite of Anger in the Plutchik Circle of Emotions. While anger is an approach emotion, fear is a withdrawal emotion. How Do We Look at Fear? Fear is considered an emotion for...
The Circle of Emotions – Anger
One of the most misunderstood emotions, we take a look at anger today to understand it’s role in our survival and growth! I chose to start with analyzing Anger since that is one emotion that almost all of us condemn and I have always had a soft corner for those...
The Circle of Emotions – Introduction
An introduction to the Emotions Series, this post sets the stage discussing what emotions are, why they are important, and how to manage them! The thought of writing this series on emotions occurred to me while cycling today morning when I was listening to a podcast....
What to do When Your Loved Ones are in Pain
Helping someone in pain requires empathy and understanding. Here are some tips on what you can do! As a younger person, I often struggled with dealing with someone else’s loss or pain. My mother would ask me to call up and speak to those going through a tough time or...
Beat Depression Before It Takes Root
Take these preventive measures now to avoid falling prey to depression! Don’t wait till it’s too late or too tough to make changes. A recent event in the Bollywood industry has shaken a lot of people. Sushant Singh Rajput, a popular and successful actor was reported...