Attachment – Necessary Evil or Redundant Necessity
Attachment is a misunderstood concept and can only cause suffering. Learn new ways to understand attachment and how to let go!
Reframing your Thoughts to Achieve More
Reframing is a powerful tool used by coaches and psychologists. It helps you let go of your negative beliefs, enabling you to empower yourself to achieve your dreams.
Overcome the Multiple Shades of Fear
Fear is often overwhelming to an extent that it leads to inaction. Action, however, is the only way to overcome the fear and move ahead in your journey. Here is how!
Your Own Personal Meditation Journey
Meditation has become a buzzword these days and yet many people struggle with this practice. I share with you my journey and how you can start the meditation practice.
Shut up and Shape up – Stop Complaining!
Complaining may be common but it leads to negativity and does not lead to solutions. Understand how to stop complaining by understanding your triggers!
You Owe this to Yourself – Stop Getting Manipulated Now!
Being manipulated is not the answer to helping others. Identify those who manipulate you and take informed and aware decisions!
Are You Taking Care of Your Emotional Bank Account?
Your emotional bank takes charge of your life energy. Make sure it is always stocked up and never allowed to drain!
Living a Fulfilled Life in these VUCA Times
Managing life in VUCA times requires a look within – because that is the only thing you CAN manage!
The Real Reasons to Give – Benefits of Sharing your Precious Resources
Sharing your precious resources is more than just giving away your time or money. Here are some very persuasive reasons to start sharing!
Healthy Personal Boundaries – Part 4 – How to Say No!
Boundaries are created by putting them into practice. Learn the art of saying ‘no’ when you mean to!
Burnout – How to Tell if You are Burned Out?
Another one of the terms that have really caught the fancy of stressed corporate employees and the HR department, burnout is defined as a state of physical, emotional, and mental exhaustion caused by prolonged stress. You can officially label the situation as burnt...
True Women Empowerment does not mean Equal Gender Representation
Every time I discuss this topic with other women in the women empowerment arena, I wonder whether I have it all wrong or they have it all wrong! I have to admit, it feels a little frustrating. When we force the idea of 50-50 representation of women in any arena, we...
Social Anxiety is More than Shyness
With so much talk about mental health, social anxiety is yet another phrase that has become very common. While I am not a fan of labels and diagnostics when it comes to mental health, I understand that these phrases sometimes need to be used to gain common...
Grade Gambit is Destroying our Kids – Explore an Alternate Option!
I do not know the number of students or parents who struggle with the current educational system and the way grades are meted out. But I would estimate that a large number does. This post comes on the basis of a personal experience that I feel may be shared by many...
Reality and Internet – How We Create Our Own Experience
Ever thought about how the internet is the same as the universe? The similarities between the world wide web and the world itself are quite obvious and stark once you start thinking about it. Here are some ways in which the internet and life are similar. These are...
Never Feel Hurt Again!
If I had a penny for the number of times, I have heard someone say ‘I am feeling hurt’, I would be a millionaire. Ever since I started practicing empowerment coaching, the frequency of this phrase has increased manifold. Which is why the desire to write this blog and...
Attachment – Necessary Evil or Redundant Necessity
“If you tame me, then we will need each other.” The fox in The Little Prince I have always faced an expression that is quizzical or full of disbelief when I say that I am not attached to my parents or my husband. The response is as if I had said something...
Reframing your Thoughts to Achieve More
Reframing is a powerful tool that is used in psychological healing by many practitioners. Call it whatever, you want, it is but a new and helpful perspective of seeing the facts in a new light. It is easy to reframe when you are an aware, conscious, and open...
Overcome the Multiple Shades of Fear
“The only thing to fear is fear itself” - Franklin Roosevelt This is the quote that I saw on a placard which (I think) lay in my father’s cupboard, the third shelf of which I was completely mesmerized with, for it contained all sorts of knickknacks that dad owned. I...
Your Own Personal Meditation Journey
I write this post to share with you a significant (or so I feel) threshold in meditation that I have personally achieved in my journey towards the ‘experiential path’. Those who have known me for many years will agree that I have been someone inclined towards the...