Burnout – How to Tell if You are Burned Out?

Burnout – How to Tell if You are Burned Out?

Another one of the terms that have really caught the fancy of stressed corporate employees and the HR department, burnout is defined as a state of physical, emotional, and mental exhaustion caused by prolonged stress. You can officially label the situation as burnt...
Social Anxiety is More than Shyness

Social Anxiety is More than Shyness

With so much talk about mental health, social anxiety is yet another phrase that has become very common. While I am not a fan of labels and diagnostics when it comes to mental health, I understand that these phrases sometimes need to be used to gain common...